Nancy Polstein | CT
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CT Tag

29 Mar

Where Do You Put Your Messy?

I had a great conversation the other day with a friend of mine and at the end of it we concluded that we are ALL just a little bit of a mess.  We chuckled a bit and went on with our days.  But it left...

18 Jan

Play that Funky Music

People ask me a lot about what to do with the feelings of self-reproach and self-disdain that often accompany the desire to lose weight.  Often clients come to counseling with a full litany of internal tapes that play loudly and repeatedly in their heads.  You...