Nancy Polstein | Food and Weight Fairfield County CT

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Food and Weight Fairfield County CT Tag

29 Mar

Where Do You Put Your Messy?

I had a great conversation the other day with a friend of mine and at the end of it we concluded that we are ALL just a little bit of a mess. We chuckled a bit and went on with our days. But it left...

02:45 / Food Counseling

18 Jan

Play that Funky Music

People ask me a lot about what to do with the feelings of self-reproach and self-disdain that often accompany the desire to lose weight. Often clients come to counseling with a full litany of internal tapes that play loudly and repeatedly in their heads. You...

03:07 / Food Counseling