I had a great conversation the other day with a friend of mine and at the end of it we concluded that we are ALL just a little bit of a mess. We chuckled a bit and went on with our days. But it left...
As you might be able to tell, it’s been a while since I’ve posted anything here. A few months actually. . . and I’m not really sure how that happened. When I first launched my website, I was certain that I was going to take...
People often ask me how I feel about using the scale and weighing in. So I thought I would take this opportunity to “weigh in” (sorry. . . ) on the topic. Here’s what I think. There are as many opinions on this topic as there...
People ask me a lot about what to do with the feelings of self-reproach and self-disdain that often accompany the desire to lose weight. Often clients come to counseling with a full litany of internal tapes that play loudly and repeatedly in their heads. You...
We all know how this story goes. . . we are clear and focused in mid-December as we envision the new plans and strategies that we will implement come January. Through the haze of our less than stellar food choices and through the lens of...