Nancy Polstein | Nutritional Counseling
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Nutritional Counseling Tag

29 Mar

Where Do You Put Your Messy?

I had a great conversation the other day with a friend of mine and at the end of it we concluded that we are ALL just a little bit of a mess.  We chuckled a bit and went on with our days.  But it left...

30 Jun

Harder Than It Seems

As you might be able to tell, it’s been a while since I’ve posted anything here.  A few months actually. . . and I’m not really sure how that happened.  When I first launched my website, I was certain that I was going to take...

26 Mar

Weigh to Go

People often ask me how I feel about using the scale and weighing in. So I thought I would take this opportunity to “weigh in” (sorry.  . . ) on the topic. Here’s what I think.  There are as many opinions on this topic as there...

18 Jan

Play that Funky Music

People ask me a lot about what to do with the feelings of self-reproach and self-disdain that often accompany the desire to lose weight.  Often clients come to counseling with a full litany of internal tapes that play loudly and repeatedly in their heads.  You...

10 Jan

Eating with Pride

We all know how this story goes. . . we are clear and focused in mid-December as we envision the new plans and strategies that we will implement come January.  Through the haze of our less than stellar food choices and through the lens of...