Nancy Polstein | Therapy Westport CT
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Therapy Westport CT Tag

26 Mar

Weigh to Go

People often ask me how I feel about using the scale and weighing in. So I thought I would take this opportunity to “weigh in” (sorry.  . . ) on the topic. Here’s what I think.  There are as many opinions on this topic as there...

02:57 / Food Counseling
10 Jan

Eating with Pride

We all know how this story goes. . . we are clear and focused in mid-December as we envision the new plans and strategies that we will implement come January.  Through the haze of our less than stellar food choices and through the lens of...

03:10 / Food Counseling