It is cold, and snowy, and blustery outside and in my office it feels calm and peaceful and serene. Ahh. . . . Its been a very hectic few months with many changes, some big losses and some wonderfully happy times. In short, I guess life...
People often ask me how I feel about using the scale and weighing in. So I thought I would take this opportunity to “weigh in” (sorry. . . ) on the topic. Here’s what I think. There are as many opinions on this topic as there...
It is winter, it is cold, there is still snow everywhere. It is that time of the year when many people find themselves in the emotional rut between the hopefulness of New Year’s resolutions and the first whiffs of spring. It can be bleak and...
People ask me a lot about what to do with the feelings of self-reproach and self-disdain that often accompany the desire to lose weight. Often clients come to counseling with a full litany of internal tapes that play loudly and repeatedly in their heads. You...
We all know how this story goes. . . we are clear and focused in mid-December as we envision the new plans and strategies that we will implement come January. Through the haze of our less than stellar food choices and through the lens of...