Nancy Polstein | Therapy for Food and Body
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Therapy for Food and Body Tag

17 Dec

Holiday Cheer

It is cold, and snowy, and blustery outside and in my office it feels calm and peaceful and serene.  Ahh. . . . Its been a very hectic few months with many changes, some big losses and some wonderfully happy times.  In short, I guess life...

02:51 / Food Counseling
18 Jan

Play that Funky Music

People ask me a lot about what to do with the feelings of self-reproach and self-disdain that often accompany the desire to lose weight.  Often clients come to counseling with a full litany of internal tapes that play loudly and repeatedly in their heads.  You...

03:07 / Food Counseling